0413 249 223

Feeling overwhelmed with your current health situation?

Do you want to take control of your health?

Are you feeling stuck or worried about the direction and quality of your health? Whether its long-term chronic illness, mental or emotional health concerns, fatigue, digestive complaints, hormonal imbalances, thyroid disorder or chronic pain... we can help you!

We offer manageable and personalised natural health-care solutions that help to restore your health on a deeper level so that you can continue to live the happiest, healthiest years in front of you.

Our naturopathic & nutritional practice is based in Townsville, where we successfully help our clients through their journey into better health and we look forward to helping you too.

If you listen to your body when it whispers,
you won’t have to hear it scream.


Naturopathic Medicine

Embracing naturopathic philosophy with a strong focus on scientific evidence-based practice. We work to identify the underlying root cause of disease and not just the presenting symptoms.

Nutritional Medicine

"Let food be thy medicine" -Hippocrates. 

Nutrients obtained from our food are fundamental in preventing disease and in the treatment of many health conditions. 

Herbal Medicine

Herbal medicine can improve and strengthen your health by restoring balance and increasing your vitality. Herbs are prescribed for both acute and chronic health conditions and are suitable for the whole family.

Remedial Massage

Tailored to suit your needs, massage can reduce muscular tension and improve blood flow and circulation. A great therapy used to reduce stress.

Emmett Therapy

A technique that eases pain and discomfort, while increasing movement and quality of life. An effective therapy for the whole family.

Iridology Townsville

Iridology can be used as a diagnostic tool to read and assess the variations of colour and fibre structures in the iris to determine your body's strengths and weaknesses.

Acute Appointment

An immediate consult may help a speedy recovery from acute conditions such as a cough, cold and flu, sore throat, bacterial and viral infection by providing a timely intervention.


How can we help you

  • Digestive complaints including pain, diarrhoea, constipation, reflux, gas & bloating (SIBO, IBS, IBD, GORD)

  • Dysbiosis, parasites
  • Chronic fatigue, low energy

  • Insomnia, poor sleep

  • Thyroid conditions

  • Anxiety, depression

  • Stress

  • Fertility, preconception care, pregnancy

  • Babies and young children's health

  • Hormone imbalances (PCOS, PMS, Endometriosis)
  • Menopause
  • Men’s health – hormone balance
  • Recurrent Colds and Flu
  • Immune support
  • Chronic health conditions

  • Metabolic health – hypertension, cardiovascular disease, diabetes
  • Prevention and lifestyle medicine
  • Pyroluria – pyrroles disorder
  • Methylation and MTHFR
  • Muscular aches
  • Heavy Metal toxicity
  • Food intolerances and eliminations
  • Detoxification
  • Weight loss

Karen Mason

Naturopath | Nutritionist | Herbalist

Karen holds a Bachelor of Health Science in Naturopathy from Southern School of Natural Therapies, Victoria. An Advanced Diploma in Western Herbal Medicine, Advanced Diploma in Nutrition and a Diploma in Remedial Massage. Karen is registered with Australian Traditional-Medicine Society (ATMS).

Every win or positive change I see within my clients strengthens my belief in the naturopathic approach to health. 

Identifying the root cause and not just looking at the symptoms is essential in achieving a positive health outcome. Working with the body and not against it brings quicker results,  and empowers clients to reach their goals by setting new standards of mental and physical wellbeing.

Natural medicine is about creating an environment where the body starts to heal itself. Everyone has a unique journey, so through collaboration, commitment, and the aspiration for better health we can create achievable goals together that will set you up for positive health outcomes!

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